Hello from my mat to yours,Over the past 10 weeks…(I’ve lost count to be honest!), I have returned to doing my exercise in the morning, and the effects have been a surprise. I was suffering from daily hip pain (my nemesis, for years) and since I had stopped my regular home workouts, the pain hadContinue reading “Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!”
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United Pilates 