Tag Archives: womenshealth

Nasal breathing – what’s the crack?

Hello, I had a week off from writing last week, did you miss me? Perhaps, not. Perhaps, we are all so inundated with emails and ‘things to read’ that my newsletter is not on your list of priorities! However, I love writing to you and so here I am this week with some interesting informationContinue reading “Nasal breathing – what’s the crack?”

Increase mental clarity and daily productivity with a good old fashioned daily dose of exercise.

Hello, Here we are entering week three of the new term….already! Mondays class is going to be starting at the later time of 7.30pm from tonight due to the user before me, requesting more time in the hall. I agreed as I felt they were using the room before I booked and have been a longContinue reading “Increase mental clarity and daily productivity with a good old fashioned daily dose of exercise.”