Hello, I had a week off from writing last week, did you miss me? Perhaps, not. Perhaps, we are all so inundated with emails and ‘things to read’ that my newsletter is not on your list of priorities! However, I love writing to you and so here I am this week with some interesting informationContinue reading “Nasal breathing – what’s the crack?”
Tag Archives: health
Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!
Hello from my mat to yours,Over the past 10 weeks…(I’ve lost count to be honest!), I have returned to doing my exercise in the morning, and the effects have been a surprise. I was suffering from daily hip pain (my nemesis, for years) and since I had stopped my regular home workouts, the pain hadContinue reading “Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!”
United Pilates 