Hello, Here we are entering week three of the new term….already! Mondays class is going to be starting at the later time of 7.30pm from tonight due to the user before me, requesting more time in the hall. I agreed as I felt they were using the room before I booked and have been a longContinue reading “Increase mental clarity and daily productivity with a good old fashioned daily dose of exercise.”
Tag Archives: fitness
Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!
Hello from my mat to yours,Over the past 10 weeks…(I’ve lost count to be honest!), I have returned to doing my exercise in the morning, and the effects have been a surprise. I was suffering from daily hip pain (my nemesis, for years) and since I had stopped my regular home workouts, the pain hadContinue reading “Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!”
United Pilates 