Category Archives: Uncategorized

Nasal breathing – what’s the crack?

Hello, I had a week off from writing last week, did you miss me? Perhaps, not. Perhaps, we are all so inundated with emails and ‘things to read’ that my newsletter is not on your list of priorities! However, I love writing to you and so here I am this week with some interesting informationContinue reading “Nasal breathing – what’s the crack?”

Increase mental clarity and daily productivity with a good old fashioned daily dose of exercise.

Hello, Here we are entering week three of the new term….already! Mondays class is going to be starting at the later time of 7.30pm from tonight due to the user before me, requesting more time in the hall. I agreed as I felt they were using the room before I booked and have been a longContinue reading “Increase mental clarity and daily productivity with a good old fashioned daily dose of exercise.”

Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!

Hello from my mat to yours,Over the past 10 weeks…(I’ve lost count to be honest!), I have returned to doing my exercise in the morning, and the effects have been a surprise. I was suffering from daily hip pain (my nemesis, for years) and since I had stopped my regular home workouts, the pain hadContinue reading “Consistency is key…apparently, and so far…it’s working for me!…but for how long…?!”

Reformer Pilates coming soon!

I am pleased to say that I am now a certified Pilates Reformer Teacher which means ( in the not too distant future ) I will be able to offer 121 sessions on this very exciting and important piece of Pilates equipment! More details will be coming soon, during which time I will be sharingContinue reading “Reformer Pilates coming soon!”